The Williamson County Parks and Recreation Department (WCPR) is happy to announce that a modified list of senior fitness programs, for ages 55 and over, will return to recreation facilities in Brentwood, Fairview, Franklin and Spring Hill beginning Monday, November 2! Senior classes will include Silver Sneakers programs, Zumba Gold, Senior Cycle, Senior Advanced Yoga and more. In addition, our ongoing schedule of regular group fitness classes continues, offering a wide variety of fitness styles, including cardio athletic, indoor cycling, strength training, dance and mind and body classes; as well as aqua fitness programs. Class sizes are limited to meet social distancing requirements; and advanced registration is preferred. Group Fitness fees are only $4 per class for seniors (ages 55+); $8 per class for teens and adults (ages 13-54) or included with any premium department pass or qualified healthcare reimbursable program.

Other fitness program offerings include, Personal Training and Health coaching. Personal Training services are also offered at all main recreation facilities. WCPR has a diverse team of certified Personal Trainers on hand to challenge and motivate clients of all fitness levels to maximize their body’s potential! Traditional Personal Training; plus Yoga Personal Training are available. And now, WCPR offers a Health Coaching program providing one-on-one health and wellness coaching designed to get individuals the results they want to see in their life. Whether your goals are related to weight, nutrition, stress management, work/life balance or general health; our staff will partner with you to meet your goals!

For additional information on Williamson County Parks and Recreation’s fitness programs; to view a list of classes; and to register log onto www.wcparksandrec.com and click on the “Fitness and Wellness” tab.

 

Williamson County Parks and Recreation (WCPR) is a public organization benefitting the community. For additional information, visit www.wcparksandrec.com. You may also receive department information by “liking” Williamson County Parks and Recreation on Facebook; following us on Twitter at @wc_parksandrec or Instagram at @willcoparksandrec or on Pinterest or YouTube.