The Williamson County Parks and Recreation Department (WCPR) offers a wide variety of fitness programs, including group fitness classes, personal training and small group training programs at recreation centers in Brentwood, Fairview, Franklin and Spring Hill!

Group Fitness class styles vary, with land-based options including cardio athletic, indoor cycling, strength training, dance and mind and body classes; as well as aqua fitness programs. Class sizes are limited to meet social distancing requirements; and advanced registration is preferred. Group Fitness fees are only $8 per class or included with any premium department pass.

Personal Training services are also offered at all main recreation facilities. WCPR has a diverse team of certified Personal Trainers available to challenge and motivate clients of all fitness levels. Whether you are an older adult seeking improved mobility, or looking for a personalized workout to meet your fitness goals, we can help you maximize your body’s potential!

Small Group Training returns in October with a new program, Prenatal Yoga. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. The program features a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. The next session will be held on Wednesdays, October 7 – November 18 (skip 11/11), from 10:45 a.m. to 11:45 a.m. at the Indoor Sports Complex in Brentwood, 920 Heritage Way. Cost is $90 per person for the six-week session.

For additional information on Williamson County Parks and Recreation’s fitness programs; to view a list of classes; and to register log onto www.wcparksandrec.com and click on the “Fitness and Wellness” tab.

 

Williamson County Parks and Recreation (WCPR) is a public organization benefitting the community. For additional information, visit www.wcparksandrec.com. You may also receive department information by “liking” Williamson County Parks and Recreation on Facebook; following us on Twitter at @wc_parksandrec or Instagram at @willcoparksandrec or on Pinterest or YouTube.